Sculpt lean, strong muscle after 50 with 8 joint-friendly dumbbell moves you can do at home—plus smart progression tips.

Strength training has a host of benefits for women. Give it a try with our tried and tested pick of the best dumbbells and ...

A fast-paced, high-intensity dumbbell workout to torch fat and build strength — perfect for busy people who want real results ...

Torch your muffin top with 9 expert-backed HIIT moves that burn fat, boost metabolism, and sculpt your waist in 15 minutes.

Resistance training is any exercise where your muscles have to overcome a force. Here are the types and benefits, and how to ...

The hallmark of HIIT is repeated bouts of extremely hard work interspersed with periods of recovery. During your work intervals, you’ll be pushing yourself nearly to your max, Noam Tamir, CSCS, ...

If you want to work on your resistance or up your strength training, shop home workout equipment with 18 dumbbells that ...

For years, distance runners have known the mental boost that comes with a hard workout. Now, new research suggests that intensity might matter even more than mileage when it comes to how exercise ...

Rebel Wilson has left her fans stunned as she unveiled her glamorous new makeover this week. The 45-year-old shared a series of images on Instagram that showed her donning voluminous blonde hair ...

In TODAY.com's Expert Tip of the Day, a trainer explains how incorporating HIIT into a weekly workout routine can boost one's ...