Strength training has a host of benefits for women. Give it a try with our tried and tested pick of the best dumbbells and ...

A fast-paced, high-intensity dumbbell workout to torch fat and build strength — perfect for busy people who want real results ...

Sit on the floor, holding a set of dumbbells in your propped on your hips. Rock back and lie down, hiking the weight up to ...

Be intentional about getting these off the bench and feel how it changes your body's balance demands; if you don't, you'll ...

TRX, the global leader in functional training, is expanding its partnership with SWEAT440, the rapidly-growing boutique ...

Best exercises to do during the menopause, what to avoid, and an FAQ for you to set the most common misconceptions on ...

Now, we’re here to clear up any confusion once and for all, whether you’re yet to hit the starting line ( perimenopause can ...

Forget the treadmill. Aquatic fitness is making waves in the wellness world, offering resistance, balance, and recovery in ...

Choosing between a gym membership and a home gym can feel tricky. Both have unique benefits that can shape your fitness ...

Torch your muffin top with 9 expert-backed HIIT moves that burn fat, boost metabolism, and sculpt your waist in 15 minutes.

Sculpt lean, strong muscle after 50 with 8 joint-friendly dumbbell moves you can do at home—plus smart progression tips.

It’s hard not to admire the people who can do a pull-up. After all, it’s an impressive feat of upper-body strength. That may ...