The fitness chain has proposed an around-the-clock operation that would replace an electronics store at 1462 Monterey Road, ...

Marriage of Lisa Rene Kurczynski and Douglas Allan Kurczynski, domestic relations without children, pending in Jasper Circuit ...

Dreaming of getting fit, building strength, and boosting your endurance, but the thought of hitting the gym just doesn't ...

Thrusters combine a squat with an overhead press, which requires core strength and stability to control and drive the weights as you press upward and lower them to your shoulders again. Besides, it's ...

Build a strong core with a 10-minute kettlebell circuit using one heavy kettlebell. Effective, quick, and powerful core workout.

Looking for a dynamic and super effective way to say goodbye to those extra pounds and get in shape? If monotony at the gym ...

Local Planet Fitness franchisee, Lev Management, opened their 9th Midlands location at 760 Hwy 378 in West Lexington. Planet ...

A certified personal trainer breaks down his #1 bodyweight workout to build a lean body like actress Kate Hudson.

This 10-minute abs workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is also done without equipment, so you can do it pretty much anywhere. Though using a yoga mat will ...

The Mikolo Smith Machine Home Gym is now $810 (regularly $3,500) at Walmart. The version with the highest discount is the M4 ...

These four simple home exercises deliver better muscle activation, functional strength, and fat loss than expensive gym equipment. No investment required.