If you've been bouldering or climbing in an indoor gym all winter and want to make the move to outdoors climbing, there are a ...

While some climbers brave the crag even in winter, most return with the arrival of spring - longer days, warmer temperatures, ...

One end of the rope is attached to the climber, and then runs up to the top of the climb, through an anchor, and back down to a safety ... confidence to assist your fellow climbers in our climbing gym ...

amazing reasons resistance bands build muscle fast, from versatility to constant tension, transforming workouts anywhere.

Explore 4 Black-owned wellness hubs in Atlanta, helping creatives fight burnout with holistic care and cultural connection.

After hitting 40, our bones might start to feel a bit more delicate due to bone mass loss. This is where exercise becomes ...

A strong, toned lower body is a fitness goal for many—and for good reason. Strong legs support everyday movements like ...

Daire Feeley told stickybottle while yellow jersey Jamie Whitcher would be hard to beat, he was determined to make the most of his chance ...

Landsford Canal State Park in Catawba, South Carolina isn’t just a trail—it’s the Mother’s Day gift you never knew would be ...

The gym would include a first for Lane County’s climbers: an outdoor climbing wall on the exterior of the four-story former press building, preliminary plans submitted to the city show. Old-timers ...