Probiotics, the beneficial bacteria that support gut health, are increasingly recognized for their wide-ranging health ...

A new study led by The University of Texas at Arlington, University of California Los Angeles, University of Sherbrooke, and ...

There are various health benefits of sauerkraut such as boosting digestion, immune health, and more. Here’s a complete list ...

A new study led by The University of Texas at Arlington, University of California Los Angeles, University of Sherbrooke, and ...

Lymphatic massage, also known as manual lymphatic drainage (MLD), is a specific form of massage that moves lymph fluid in the ...

What your body's symmetry reveals about your immune health, linking development, stress, hormones, gut health, and immune ...

Your gut is more than just a digestive powerhouse, it’s the cornerstone of your overall health. From supporting your immune ...

Many people regard vitamin and mineral supplements as a vital health insurance policy. But are we wasting our money?

As well as weight gain you are risking damage to your mental health and gut health as well as chronic diseases like diabetes ...

Everyone dreams of living a long, healthy life. But while genetics play a significant role, they are only a part of the story. Experts now agree that how you live your daily life has a profound ...

The risk of developing blood cancer increases with age. The finding that a molecule from gut bacteria plays a part points to ...