What your body's symmetry reveals about your immune health, linking development, stress, hormones, gut health, and immune ...

Your gut is more than just a digestive powerhouse, it’s the cornerstone of your overall health. From supporting your immune ...

These daily habits may be weakening your immune system without you realizing it Learn which ones silently sabotage your ...

Probiotics, the beneficial bacteria that support gut health, are increasingly recognized for their wide-ranging health ...

How irregular sleeping patterns can affect your digestion, Dr Kandarp Nath Saxena, Consultant - Gastrointestinal Science, ...

What is kefir and why is it linked to gut health? We tested it out for a month to see what benefits it has, if any.

You might have heard the phrase “gut microbiome,” and that refers to the good gut bacteria. Inside the intestines are ...

The intricate connection between our gut and brain, often dubbed the "gut-brain axis," is increasingly recognized as a key ...

An imbalance of good and bad bacteria in your gut can not just affect your digestion; it can negatively impact your immune system and mental well-being. Poor gut health can interfere with ...

Explore the signs of unhealthy gut health and learn expert tips to improve your digestive well-being Read how gut health ...

Sometimes, we feel anxious and irritable for seemingly no good reason. When it’s after a night of drinking or having done ...

A strong immune system plays ... blood cells to the gut microbiome, the body relies on consistent nutritional support to ward off viruses, bacteria, and other pathogens. Your immune response ...