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Before your next grocery run, see which fruits are worth the hype, and which ones aren’t as great as they seem.

Watermelon has a host of health benefits including protecting one's joints from inflammation and improving digestive conditions. It's also 90% water.

Eating a range of foods with high antioxidant content may be a big factor in living a longer life, according to research.

Mangoes, grapes, cherries and pears all have more grams of sugar per serving than watermelon. But watermelon still has about 17 grams per slice, so it's best not to load up on too much of it at once.