Georgina Rodríguez tackles her sweet cravings with a healthy dessert: banana with granola and grapes. This snack provides ...

Shade Martin, 36, from upstate New York, decided to turn to fruit after suffering with a frozen shoulder. Some alkaline ...

This article explores healthy breakfast options that can help reduce belly fat and promote weight loss without hitting the ...

Fruits are packed with essential nutrients and contribute to a balanced diet. They support digestion, prevent chronic ...

The UC Master Gardeners of Butte County are part of the University of California Cooperative Extension system, serving our ...

Emirates continues to expand its portfolio of vegan cuisine by workshopping new dishes made with innovative ingredients ...

Eating high-protein fruits can help support gut health, reduce your risk of chronic disease, and aid weight loss. Here are ...

The month of January is a month of resolutions. Let’s approach it as “Try January” in lieu of a desolate “Dry January!” ...

FUTURELIFE® Dietitian, Sonal Ratan, highlights how a small shift in habits—just 30 minutes of lunch prep on a Sunday ...

National Quinoa Day falls on Jan. 16, but honestly, this whole grain — which is technically a seed — is worth adding to your ...

Why do some teens develop restrictive or binge-eating habits? New research links brain maturation, genetics, and mental ...

There are tons of diets out there — we break them down for you so you can learn which ones might fit your needs.