Post Grape-Nuts, the top "other high-fiber" cereal, has pebblelike wheat bits that soak up milk, which softens and improves their texture. They have a nutty grain flavor and no sweetness.

This morning I ate a bowl of Grape Nuts. Now before you go on and on about ... enjoy this roof-of-your-mouth-grenade goodie). I love cereal – all different kinds of it. I think this stems ...

Instead, try an Oroweat Whole Wheat Sandwich Thin Roll with just 170mg. One Serving of Grape-Nuts Original Cereal has 270mg of sodium so opt for Honey Bunches of Oats with Almonds with 135mg instead.