New research warns that trendy ketogenic diets may actually increase your risk of developing Type 2 diabetes in the long run.

Certain foods can help prevent flare-ups by reducing the production of stomach acid and soothing the digestive system, says ...

The healthiest lunch to lose weight includes lean protein, veggies, healthy fat, whole-food starches and plenty of flavor. A ...

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One of the best diets for health keeps getting better.

A dietitian shares four sample meal plans for a low-carb diet: 30% carbohydrate, intermittent fasting, restaurant picks and a ...

The best energizing foods can help sustain vitality, boost your mood, sharpen your focus and enhance your physical well-being. To keep your body operating at optimal ...

You can eat carbs, but cut back on them and pick wisely. Go for carbs in fruits, veggies, whole grains, beans, and low-fat dairy instead of processed foods such as white bread and pasta.

It emphasizes eating plenty of fruits, vegetables, whole grains, and lean meats. It is low in salt, red meat, added sugars, and fat. While the DASH diet is not a weight loss diet, many people ...

These grains and cereals are complex carbs that are rich in dietary ... When cooked with veggies, spices, or low-fat foods, this delight can make for a wholesome meal. Buckwheat Buckwheat, also known ...