Spine health is key to overall well-being, supporting movement, balance, and posture. Experts say good habits like proper ...

“The legs-up-the-wall is a passive way of getting the body into an inversion,” Pastor said. “Meaning having your feet, your ...

In the age of Botox, filters and flattering angles, you might look less like the photo on your dating app than you realize. But your date probably noticed. More than 50% of Gen Z and millennial ...

This opens the chest and engages upper back muscles, correcting posture. Sit or stand upright. Slowly tuck chin in toward your chest, as if creating a double chin. Hold for several seconds and repeat.

Chennai: Actress Priya Prakash Varrier, who played Nithya in director Adhik Ravichandran’s 'Good Bad Ugly' starring Ajith Kumar, has shared a heartfelt message of thanks to the team behind the film.

grounded, spine aligned and shoulders should be relaxed. It can aid your body to stand in the correct posture. For this pose, you need to arch and round your back with your breath. It stretches your ...

But what if this notion that a good photographer can take a great photo anywhere is making some of us (myself included) lazy? Here me out... I see plenty of beginners and enthusiast photographers ...

See how the Google Pixel 7 stacks up against a mirrorless camera, delivering stunning RAW photos that will make you rethink your gear. Pope Francis has died at the age of 88, the Vatican says ...

Just ask Daido Moriyama, who built his career using Nikon Coolpix compact cameras. But what if this notion that a good photographer can take a great photo anywhere is making some of us (myself ...

Defense Secretary Gilberto Teodoro Jr. said the arrival of the Philippine Navy's newest ship is a critical step toward developing a self-reliant and credible defense posture. (Photo courtesy of ...

The theme this week is definitely cherry blossoms! We have received photos from Garry Point Park to Minoru Park to Hamilton of these glorious trees now in full bloom. Each week, we receive incredible ...