Small changes in your child’s morning routine can improve their focus, memory, and mood. These 10 morning habits are easy, ...

If we want to raise a generation that is healthier, more compassionate, and better prepared for the future, we must start by ...

WHEN I was a child, the only screen time we got was 45 minutes of kids’ telly after school each day. That was our lot. The ...

While the exam period is a stressful time for students and parents alike, looking after your nutrition could help boost ...

Sunny Leone reveals her flexible diet and fitness routine that keeps her in top shape at 43, from cheat meals to balancing workouts.

As a crunchy family, we believe in raising our children with respect, mindfulness, and connection to their bodies and the world around them. That’s why ... Read more The post Thank You, Body! A ...

Research indicates that consuming a small portion of this delicious fruit can enhance blood circulation to both your heart ...

These are the habits of successful kids that lead them to triumph in life and achieve everything they set their minds to.

Research indicates that consuming a small portion of this delicious fruit can enhance blood circulation to both your heart and brain ...

While brushing your teeth is vital for preventing decay and gum disease, doing it at the wrong times could be causing damage.

Clinical psychologist Evelyn Ngui Ailing says sometimes, parents are hooked on digital devices for several reasons, including ...