Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Mia Cassella told Newsweek: "Cancer might take away things like my hair or my energy, but it couldn't take away my passion for lifting and working out." ...

Mike Israetel and Milo Wolf sat down to share six effective—and unpopular—exercises for muscle growth that you likely haven't ...

A California parole agent seemingly deceived Natalie Marinero, a transgender woman from El Salvador, into leaving her home, leading to her arrest by ICE agents. Police are searching for the man ...

Games Car rental Strength training and muscle mass provide all sorts of health benefits ... That’s why it’s important to consult a doctor, physical therapist or certified fitness professional before ...

muscle gain, and fat loss all at the same time? Arnold Schwarzenegger believes so. In his Arnold’s Pump Club Newsletter, he lays out the overarching physical benefits of rucking or walking while ...

Former MMA fighter Gina Carano remains at loggerheads with Disney. Last we heard, she reportedly hopes to receive a $75,000 payout and possibly even be rehired by the House of Mouse in an Elon ...

I have been at the firm for 32 years. I joined McDonald Carano in 1992. How long were you a partner at the firm before being promoted to firm leadership? I was promoted to firm leadership in 1994 ...

GINA Knight finally confesses who she slept with at Christmas in EastEnders, and the revelation threatens to shatter her already fragile family. Tuesday's episode of EastEnders revealed a shocking ...

Corrections & Clarifications: An earlier version of this article gave incorrect information on how Arizona GOP leader Gina Swoboda dealt with contracts with Turning Point and a company run by ...