On Power Athlete Radio, I caught up with Antonio Squillante, Head of Sport Performance and Training for USA Cycling’s National Track Sprint Program. We dug into ...

Hold the band with both hands in front of you at shoulder height. Squeeze the shoulder blades to pull your hands apart, ...

Short on time and equipment? This minimalist pull-up bar workout delivers big back and biceps gains—no gym required.

Starting in the gym, but don't know where to start? Here are the benefits and drawbacks of two popular workout strategies.

Looking for a dynamic and super effective way to say goodbye to those extra pounds and get in shape? If monotony at the gym ...

Karen Tulipani is the new owner of Joanne’s Fitness Studio, a studio that offers small-group weight training and circuit ...

What makes the vest so effective is its simplicity. You wear it, and suddenly every movement becomes harder. Your heart rate ...

Reverse crunch to leg lifts target the lower abs, an area that often gets neglected. It combines two effective core exercises ...

This 3-part workout plan targets your full body, from pullups to overhead squats and the rowing machine, this plan will help ...