Starting in the gym, but don't know where to start? Here are the benefits and drawbacks of two popular workout strategies.

Compared to the traditional plank, this variation helps build more upper-body strength. That's because tapping your shoulders ...

According to a new study of 42 healthy adult men and women, the answer seems to be about an hour a week. During the two-month ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

Hold the band with both hands in front of you at shoulder height. Squeeze the shoulder blades to pull your hands apart, ...

Looking to build strength? These workouts will help you build full-body force. New to the gym ... and work your way through ...

I always say that I’m training for when I'm 51, 61, and 71. I want to continue to be self-sufficient to be able to carry my ...

Brooke Burke's intense three-hour morning routine sparked confusion and backlash from fans who called it 'unrealistic.' ...