Another low-carb vegetable with impressive fiber content, cauliflower also comes in several colors — each of which offers ...

Before a workout, it’s recommended to eat a meal that includes carbs, protein, and healthy fats or have a light snack around ...

The Fabulous Lives of Bollywood Wives star Shalini Passi talked about her unconventional approach to food and wellness, ...

Runners are using new types of food and supplements to prepare for marathons, according to the latest data. New data from ...

But freezing your carbs can also prevent these spikes. Yaa Boakye (registered dietitian nutritionist and personal trainer based in Chicago) claims: “When foods like rice, pasta, and potatoes are ...

Sara’s personal guideline is evident: no carbs, no milk, no sugar. As she shared with Pinkvilla, “I follow a strict no sugar, no milk, and no carbs diet.” This strategy assisted her in eliminating ...

and no carbs diet.” This strategy assisted her in eliminating inflammation-inducing foods while enhancing gut health and energy levels. Sumit endorses this plan and suggests excluding milk ...

However, there is no evidence to suggest that eating ... People with hyperglycemia should avoid high sugar foods and refined carbohydrate products, such as sweet desserts and sugar-sweetened ...

A longevity expert has identified a 'superfood' we should all be eating every day to help us live to the age of 100.

If it feels like the day is running away with you, then turning to healthy no-cook meals can be the time-saving but ...

Running a marathon is no small feat. Athletes can expect to cover between 50-60,000 steps, burn over 3,000 calories and expel multiple litres of ...