Understanding the Keto Diet The Keto diet is perhaps the more well-known of the two. Its main goal is to get your body into ...

Maintaining a lean physique often involves a strategic approach to diet, prioritizing protein for satiety and muscle ...

Freelance strategic consultant Olivia has raved about an unusual diet change she made in recent years that completely ...

The new Korean "Switch On Diet" is going viral for promising rapid weight loss in just four weeks. Created by Dr Yong-Woo Park, the plan focuses on intermittent fasting, gut health, and strict meal ...

Alcohol and caffeine also impact your cortisol levels, and consuming too much of either or both over time impacts your ...

Citing a 2023 study, gastroenterologist Joseph Salhab recently shared some fruits on Instagram that have been shown to reduce your risk of colon cancer.

Learn how to lose weight naturally with protein-rich diets, high-fibre foods, proper hydration, mindful eating habits.