As women, it feels like we’re always balancing a million things work, hobbies, friendships, motherhood, relationships, and so on. But how often are we focusing on ourselves? One of the most powerful ...

ESSENCE alum Gia Peppers brings a fresh perspective to the faith and wellness space with the Healed Girl Era Podcast. This podcast is a place for the “gworls” amid, or on the brink of, healing the ...

This article is part of SELF’s second annual Rest Week, an editorial package dedicated to doing less. If the last few years have taught us anything, it’s that taking care of yourself, physically and ...

Photo illustration of Haley Burton by Maya Kolton. Podcasts are digital audio files that users can stream or download and listen to. Popular platforms, like Spotify and Apple Podcasts, allow ...

What challenges do people with intellectual and developmental disabilities (IDD) face with social media? Kelsey Oates, the founder of new inclusive social media app Self-Advocacy Wins, and product ...

Chelsea Clinton, DPhil, MPH, has a vivid memory of her grandmother telling her about the release of the polio vaccine: “It ...