What you eat in the days leading up to a marathon can make or break your performance. A smart nutrition strategy can propel ...

From a metabolic standpoint, the best time to eat lunch is around 12:30 p.m. This aligns with research showing that eating ...

Breakfast accounts for approximately 25% of daily energy intake, which is why it is considered "the most important meal of ...

If you have at least three days to carb load, aim for at least 8 grams of carbs per kilogram of your bodyweight each day. If ...

Discover 12 natural appetite-suppressing foods that keep you feeling full longer, from protein-rich eggs to fiber-packed chia seeds and satisfying avocados.

It’s easy to grab a quick bite while working or scrolling your phone, but mindless eating can lead to poor digestion and energy dips. Slow down, chew your food properly, and savor your meals.

There are certain lifestyle habits that are clearly linked to weight gain, like not being active in your daily life and ...

Dr. Rupy Aujla told Business Insider he follows a high protein, high-fiber, "plant-forward" diet.

Feeling tired? Skip the caffeine and sugar, and fuel up with natural energy-boosting foods. Incorporate bananas, oats, nuts and seeds, eggs, and sweet potatoes into your diet to maintain a ...

Your diet can easily influence your emotions, ability to focus, energy levels ... health in people who eat them. Research shows that those who do consume the fatty food have better diet quality ...