University of Florida researchers are urging Americans to treat fruits and vegetables as medicine, noting current output ...

Chaturmas, or "four sacred months," is a sacred time from Ashadha Shukla Ekadashi to Kartik Shukla Ekadashi in the Hindu ...

Foods rich in electrolytes, such as salted peanuts, can help your body retain and utilize water effectively. Salted peanuts stand out as a cost-effective, portable snack that provides protein, healthy ...

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

Lentils are a nutrient-dense food that boasts many health benefits. For instance, lentils are a good source of protein, ...

Sticking to healthy snacks during workdays can be tough, especially with busy schedules and tempting treats nearby.

Rujuta Diwekar has listed the three best foods for women who are experiencing symptoms of menopause. The celebrity ...

Tour de France riders consume more than 3,000 calories daily, prioritizing carbs, protein and hydration. Meals include rice, ...

Vegetable and seed oils like soybean, corn, and sunflower undergo extensive processing that strips away nutrients and creates ...

Sports drinks aren't your only option when it comes to electrolytes and rehydration. Here's how to get more of those ...

We picked the Chickpea Tuna Salad as our favorite make-ahead lunch for weight loss when you have chronic inflammation. It's ...

Combat fasting fatigue with 7 proven energy-boosting strategies. Learn how to maintain vitality and alertness during ...