Some high-calorie foods can be a nutritious addition to a balanced eating pattern. Foods like nuts, eggs, dairy, rice and ...

Rice is consumed in almost every Indian households, and many enjoy a comforting plate of rice at dinner. However, consuming ...

Breakfast accounts for approximately 25% of daily energy intake, which is why it is considered "the most important meal of ...

Lunch plays a crucial role in fueling your afternoon energy, stabilizing blood sugar, and supporting overall health. While ...

As Jamie Laing sets off on his ultra marathon for Comic Relief, here's the foods experts advise you eat while prepping for a ...

Healthy eating often feels like a challenge, especially in a fast-paced city like Dubai. With busy work schedules, social ...

The climate case for frozen food is grounded in the idea that freezing leads to less waste along the supply chain, at stores ...

If you want to prevent blood sugar spikes and keep your energy levels steady, throwing foods like white rice or pasta into ...

We tapped a dietician to understand if three meals a day is the best for a healthy lifestyle. Here's what we learned.

There are certain lifestyle habits that are clearly linked to weight gain, like not being active in your daily life and ...

When paired with resistance training, a diet rich in protein, complex carbohydrates, and healthy fats can help enhance muscle ...