Exercise is essential for staying fit, but without proper nutrition, you’re not fueling your body to perform at its best. Food isn’t just something to fill you up—it powers your muscles, brain, and ...

Iowa House Republicans advanced a proposal Wednesday which would restrict SNAP users to only using benefits for "healthy food ...

“Eggs should absolutely be part of your weekly rotation, but you want to eat the egg with the yolk,” says Barmmer. In a large ...

Intermittent fasting has quickly become a popular dietary trend in America. Around 12% of Americans have already tried this ...

Psyllium husk is a powder that's rich in fiber, which is known to increase satiety and reduce appetite. Because it can ...

Energy bars are a classic choice for cyclists, and these homemade ones with dates, nuts, and coconut are no exception. Blend ...

Whether you just want to be healthier or are trying to lose weight, going on a no-sugar diet seems like an easy approach. After all, TikTok is packed with testimonials from people who say swearing off ...

Should you avoid sugar to reduce your cancer risk? It’s a bit more complicated than a simple yes or no, and the idea that ...

Eliminating meat from your diet means you may be more prone to developing deficiencies in certain nutrients that are more ...

Protein is highly satiating, helping you to feel more satisfied after eating than if you were to, say, have a bunch of carbs.

Proper nutrition during childhood lays the foundation for lifelong health. While a balanced diet should always be the ...