Try combinations like oats with nut butter, chia seeds, and banana for a mix of slow-digesting carbs, healthy fats, and a ...

Rice is consumed in almost every Indian households, and many enjoy a comforting plate of rice at dinner. However, consuming ...

Lunch plays a crucial role in fueling your afternoon energy, stabilizing blood sugar, and supporting overall health. While ...

The climate case for frozen food is grounded in the idea that freezing leads to less waste along the supply chain, at stores ...

We tapped a dietician to understand if three meals a day is the best for a healthy lifestyle. Here's what we learned.

To stay healthy, consume soaked raisins, gram, almonds, dried grapes and green gram in the morning. These things increase ...

If you're not getting enough iron, your body may be struggling to transport oxygen effectively, leaving you feeling exhausted ...

Eliminating carbs from your diet can lead to many side effects, popularly known as keto flu. While not eating carbs can help ...

Missing periods, experts say, is just one sign you may not be getting enough protein. Other symptoms? Swelling in the hands ...

Radaman fasts offer a unique challenge for Muslim players competing in March Madness. Here's how some are dealing with the intersection of faith and basketball.

Endometriosis is a gynaecological condition where tissue similar to the lining of the uterus grows outside the uterus. It can ...

If you’re struggling to make yourself poop before an evening run, physical activity can bring on a bathroom break. Practicing ...