Soy sauce has been flavoring dishes for over two thousand years, yet most people have no idea what nutrition experts suggest ...

You might be surprised as to just how many foods MSG is used in. From chips to noodles and sauces, if you want to avoid MSG it is important to check the ingredient's label on your food.

One cup of cooked quinoa has 8 g of protein. Quinoa is an ancient grain and one of the few plants that are also complete proteins. It is gluten-free and can be eaten by those with celiac disease.

Not all fast food is made by taking shortcuts, but when it comes to chicken, these chains prioritize using less-than-true cuts of poultry within their menus.

While salmon is a well-known source of omega-3s, other foods like chia seeds, flaxseeds, and walnuts actually offer higher ...

I’ve seen firsthand how ‘health food’ marketing buzzwords can make healthy eating become confusing,” one Florida chef told ...

Vitamin K is a fat-soluble vitamin needed for blood clotting and bone health. Foods with more vitamin K than kale include dark, leafy greens, broccoli, and Brussels sprouts.

A new review challenges assumptions about ultra-processed foods, finding that plant-based versions, such as soymilk, meat ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

Starting in 2026, restaurant chains in California will be required to list major food allergens on their menus in a first-of-its-kind law.