Soy sauce has been flavoring dishes for over two thousand years, yet most people have no idea what nutrition experts suggest ...

You might be surprised as to just how many foods MSG is used in. From chips to noodles and sauces, if you want to avoid MSG it is important to check the ingredient's label on your food.

I’ve seen firsthand how ‘health food’ marketing buzzwords can make healthy eating become confusing,” one Florida chef told ...

Yogurt isn’t the only (or best) probiotic source. Foods like kimchi, sauerkraut, kombucha, and natto can contain equal or ...

For many, a day is good or bad depending on the kind of sleep they had. This is because during this time, the entire body ...

A "high-protein" food typically contains at least 20% protein, according to Halle Saperstein, RD, a clinical dietitian at Henry Ford West Bloomfield Hospital. While most people can get enough protein ...

He calls it ‘win-win’ because American soybean farmers get customers, India gets cheaper oil, and both governments score ...

A new review challenges assumptions about ultra-processed foods, finding that plant-based versions, such as soymilk, meat ...

From lentils to Greek yogurt, here are five protein-rich vegetarian foods that offer superior benefits to eggs.

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...