“Protein plays two critical roles in human biology. One is for structure—it’s the key nutritional component of muscles, skin, ...

For thousands of years, in cultures everywhere, people have been fermenting food to preserve and improve its flavor. In ...

Let’s be clear: the wheat protein market isn’t inherently dangerous. But its rapid growth, coupled with vague labeling and ...

Most vegan seafood products qualify as a source of protein, but on average, they still lag behind conventional fish, ...

We recommend their “Celestial Delight” protein bar, which is made with white chocolate and macadamia nuts. It has one of the ...

Parmesan? Not vegetarian. Neither are marshmallows, Worcestershire sauce, or even some sugar. Here are 10 surprising foods ...

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

Think plant protein is pricey? These nine humble vegan staples deliver up to 18 grams per serving — without draining your ...

Researchers created burgers from sunflower flour that offer a tasty, nutritious, and eco-friendly meat alternative.

Protein is a crucial macronutrient that supports muscle repair, hormone production, immune health, and overall cellular ...

Fish has the highest amount of omega-3s, but nuts, seeds, and beans are good sources of omega-3 too. Learn which foods offer ...