Almonds provide a combination of protein, healthy fats, and vitamin E, which aids in muscle recovery. A handful of almonds ...

These foods high in protein help build muscle, particularly for those over 50. Adding them to your diet is a great way to ...

We recommend their “Celestial Delight” protein bar, which is made with white chocolate and macadamia nuts. It has one of the ...

Most of us aren't eating enough fibre, and may need more protein as we age - but there are some nutritional powerhouses that are high in both ...

They’re convenient but come at a cost. These ultra-processed foods are linked to poor health and should be avoided.

When purchasing prepackaged foods marketed as "better for you," watch for hidden sugar, sodium, unhealthy oils, additives and ...

Rice, often unfairly labeled as a carb-heavy food with minimal nutritional value, actually contains a significant amount of protein. Different varieti ...

The dark roast is a good option at only 100 calories and a solid 20 grams of protein. It’s an ideal pick for those who are ...

Grain-free cat food features animal protein as the primary ingredient and is perfect for owners who want to mimic their cat’s ...

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

Not only will a higher protein, plant-based milk increases the overall nutrient content of the food, in the case of dairy milk, concentrating the amount of protein in a food that already contains ...

Smoothies are an easy way to boost your intake of nutrients. Greek yogurt, hemp seeds, and kefir are a few protein-rich foods ...