“Protein plays two critical roles in human biology. One is for structure—it’s the key nutritional component of muscles, skin, ...

For thousands of years, in cultures everywhere, people have been fermenting food to preserve and improve its flavor. In ...

It's easy to fall short on this mineral. Avoid trouble by getting more of these ample food sources of iron in your diet.

Protein bars are a great way to feel full and energized for a short while. However, a study questions exactly how healthy ...

We consulted dietitians and tested 10 of the top-rated plant-based protein powders — one was the clear winner.

Soy food products have carved out a strong position in the plant-based foods sector, driven by a broad shift in consumer ...

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to ...

We held a group taste test to discover the best dairy-free Greek yogurt brands available. Includes full product info + ...

Most vegan seafood products qualify as a source of protein, but on average, they still lag behind conventional fish, ...

We recommend their “Celestial Delight” protein bar, which is made with white chocolate and macadamia nuts. It has one of the ...

Parmesan? Not vegetarian. Neither are marshmallows, Worcestershire sauce, or even some sugar. Here are 10 surprising foods ...