“Protein plays two critical roles in human biology. One is for structure—it’s the key nutritional component of muscles, skin, ...

For thousands of years, in cultures everywhere, people have been fermenting food to preserve and improve its flavor. In ...

It's easy to fall short on this mineral. Avoid trouble by getting more of these ample food sources of iron in your diet.

Protein bars are a great way to feel full and energized for a short while. However, a study questions exactly how healthy ...

We consulted dietitians and tested 10 of the top-rated plant-based protein powders — one was the clear winner.