Choice of protein can affect cholesterol management. Some foods that are high in protein can also raise cholesterol levels, such as red meat. Look for proteins that help support cholesterol management ...

Several whole foods have more protein per serving than a protein shake, and they provide additional nutrition and benefits.

While eggs are the traditional gold standard for protein, rising costs and dietary shifts have experts pointing toward elite alternatives that offer double or even triple the muscle-building power.

One egg a day can be part of a healthy diet, but for those who avoid eggs or eat less of them, there are alternative foods that provide a high amount of protein.