Navratri fasting is a spiritual practice, but are you doing it right? Many people unknowingly make mistakes that lead to ...

Many believe eating fruits on an empty stomach boosts digestion and aids weight loss, but experts reveal potential downsides.

Magnesium is essential for muscle, nerve function, blood sugar control, and energy production. Deficiency symptoms can be ...

“While they provide a quick protein source, many bars are loaded with sugar and refined oils that may cause energy crashes ...

Feeling down or running on empty? The good news is that your diet can be a powerful tool to quickly lift your mood.

Cravings can be intense, sudden and sometimes downright confusing. But what if your body was trying to tell you something ...

The brain runs on energy. Every thought, memory, or emotion sparks countless signals between nerve cells. That communication ...

The Indonesian government is planning to turn millions of acres of protected forestland into food and energy estates.

Research has shown that dogs that eat raw diets have fewer cases of ear infections as they get older. Independent research ...

Intermittent fasting has quickly become a popular dietary trend in America. Around 12% of Americans have already tried this ...

Whether you just want to be healthier or are trying to lose weight, going on a no-sugar diet seems like an easy approach.

Lori Barranon's daughter Katie Donnell was the 'epitome of health' until her heart attack, and her mum is blaming it on ...