If you're not getting enough iron, your body may be struggling to transport oxygen effectively, leaving you feeling exhausted ...

Doctors diagnose hypothyroidism using blood tests that measure thyroid hormone levels. The most common test looks at ...

The study relies on 24/7 measurements of patients to investigate whether ultra-processed foods cause people to eat more ...

There are certain lifestyle habits that are clearly linked to weight gain, like not being active in your daily life and ...

Kelly Rogers Victor is a public health and food policy expert who lives in Metro Detroit.

Discover hidden clues from your daily diet which might be the missing key nutrients, from persistent fatigue and frequent ...

Summer is here and consuming heavy foods can lead to problems with our digestion and metabolism among others. Here are some ...

Generally speaking, you’ll want your prerun snacks and meals to be high in simple sugars (white bread or bagel, banana, ...

A balanced diet is a great way to ensure that you're eating foods that give you energy, but to get more specific, we spoke ...

Discover how to combat fatigue with nutrient-dense foods that boost your energy levels and vitality throughout the day.

The best time to take vitamin B12 depends on why you are taking it and in what form. Learn the best timing for your needs.

There are a number of foods that can stay in your gut and cause prolonged digestion, which can lead to problems such as ...