When we think about protecting our health, we often think of the heart, brain, bones and gut. But not enough of us spare a ...

It’s time that you said ‘yes’ to carbs – especially if you want to shed some pounds!We all – and I mean all – deal with those ...

As age increases, the pancreas changes, which increases the risk of metabolic diseases such as type 2 diabetes, digestive ...

But what actually happens in your body when you eat a banana before exercising? Here’s what eating a banana before a workout does inside your body, plus when to eat bananas for the best results. What ...

Grammy-winning R&B singer D'Angelo has died after a private battle with cancer. The musician, who was 51, helped pioneer the ...

D'Angelo's cause of death is cancer, his family said. He was best known for his chart-topping hits "Lady," "Brown Sugar" and ...

By making your meals more colourful and nutrient-rich, you are not only adding flavour to your plate but also a layer of protection to your health.

While nearly 40 million people in the US suffer from diabetes, some 8.7 million of them don’t even know they have the ...

That can lead to weight loss, despite an unusually high intake of fat. Such results may explain why so many Americans have tried the keto diet on for size. “I think a lot of people look at a ketogenic ...

Stories like Mendosa’s have become commonplace in the age of Ozempic. According to a 2024 Kaiser Family Foundation survey, ...

Life after pancreas removal surgery, also known as a pancreatectomy, brings significant changes to how your body functions. The pancreas plays a vital role in controlling blood sugar and producing ...

The fountain of youth might not exist, but making healthy and smart food choices could add years—and even decades—to your ...