Firm and lift your arms after 45 with five simple moves—no complicated machines. Build definition, protect shoulders, and boost strength.

There are some specific regions like back rolls, belly fat, and arms which require special attention through targeted exercises. Women’s weight loss coach Akanni Salako, who frequently shares ...

S trengthen your shoulders, biceps and triceps with this short but effective 15-minute Pilates dumbbell workout. You can ...

Losing weight is a great achievement, but it can lead to saggy skin due to weakened collagen and elastin. Factors like age, genetics, and sun exposure ...

Hone Health reports targeted exercises are essential for combating menopause belly fat, focusing on strength training and ...

Raj shared 6 tips on how to enhance the effect of workout and let it make healthy changes to the body: ...

A recent umbrella review found that doing at least 10 sets per week per muscle group produces significantly greater hypertrophy than doing fewer sets. Other studies indicate that increasing volume to ...

"I began looking forward to my rehabilitation sessions, becoming increasingly aware of my attraction to my therapist..." ...

More than 15 million Americans have used weight loss drugs. And in turn, there has been a boom in people seeking out surgery for loose skin.

The Daily Mail has spoken to two plastic surgeons who reviewed photos and videos of the big night to reveal Hollywood's top ...

Fitness influencer Lexi Reed's weight‑loss journey is the kind of transformation most people only dare to dream about. She ...

Shop the best firming body lotions tried and tested, from the bestselling Nivea Q10 Firming Body Lotion to bust firming and ...