Stand tall on a hard floor with a sturdy chair, table or stool within reach. Begin standing on one foot and hold for up to a ...

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

Kettlebells provide a unique core challenge. Try these beginner-friendly exercises that will improve balance, strength and ...

Stretching exercises can support your lower back and prevent pain by improving posture, reducing muscle tension, and ...

I spent years testing the best gym shoes to determine which sneakers are most comfortable for cardio and weight workouts. I landed on two I’d recommend to anyone.

Build muscle after 50 at home with this 10-minute, 4-move routine that uses tempo and control to rival the gym.

Abstract: This paper presents a new robotic foot structure for biped walking on rough terrain. Because it is difficult to detect the detailed geometry and dynamic properties of the ground surface ...

At the top of the swing, the kettlebell should briefly feel weightless before gravity begins to pull it back down. Before it ...

Getting a booty like celebrities doesn't have to be complicated — here are five simple workouts you can do with minimal ...

Bulgarian split squats get a lot of airtime for being the love-to-hate lower-body exercise that delivers a lot of bang for ...

Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.

FRESNO, Calif. (KFSN) -- In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shows us that when using machines, the key to better results comes down to your form.