Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and ...

If you have flat feet you have little or no arch in your foot, which in turn affects your overall body alignment and posture. Dr. Hooman Melamed, an orthopedic spine surgeon, says, “in addition ...

Heel raises are great for simultaneously strengthening your calf and tarsal muscles. Stand tall with your feet hip-width ...

While maintaining good posture is more than just how you sit or stand, you may significantly improve your ability by ...

and ensuring feet are flat on the floor. He also recommends investing in ergonomic furniture, such as chairs with lumbar ...

They aren’t only meant to help us run and walk, but they also help prevent falls and injuries and maintain good posture ...

My grandmother lives with me, and she is always nagging me to “stand up straight” and “put your shoulders back.” She says ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

Change your posture: Flat feet often lead to overpronation, where the foot rolls inwards excessively when walking or running.

What to do instead: Try out what Dr. Scantlebury describes as the “ideal posture” for sitting to see if it’s a green light for you: Sit with both feet flat on the floor, sit bones (the bony area of ...