These Indigenous Fitness Coaches Are Leading Their Communities to Better Health
Thosh Collins speaks with fitness coaches Dion Denny, Joseph Marshall, and Josh Mori, who have all dedicated themselves to ...
I'm A Celebrity's Melvin Odoom makes one huge change to diet ahead of jungle stint
DJ and TV presenter Melvin Odoom, 44, said he has been doing extra gym sessions and tried intermittent fasting to get used to ...
Britain’s strongest family with THREE generations of bodybuilders will reunite at Mr Universe
BRITAIN’S strongest family are reuniting to take on the world – at next year’s Mr Universe competition. Muscle-bound grandad ...
'I can't believe I'm a bikini bodybuilder at 53'
Jane Woodhead only began seriously training just over a year ago and is set to compete in the over 45s bikini category of the ...
Is protein powder good for you? Do you need protein powder in your diet? Your questions about the supplement answered.
Our daily diets will typically contain all the necessary amino acids to complete these proteins, but if you’re concerned, you ...
Red Deer Advocate3d
Red Deer woman wins overall wellness category at provincial fitness competition
Red Deer's Kristina Kotowich recently entered her first-ever fitness competition and came home with three trophies.
The 90-30-50 Diet Plan Could Help With Metabolism And Weight Loss, But Is It Legit?
Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...
Emporia Gazette4d
Accountability leads to success at All in Fitness
There is a gym facility, All in Fitness, located at 1722 210th Road B in Cottonwood Falls, where people primarily from Chase ...
The Real-Life Diet of Isaac Powell, Who Can't Turn Down a ‘A Fluffy, Flaky Croissant’
The actor told GQ about preferring to work out solo, being raised by a CrossFit world champion, and dealing with the pressure ...