11 snacks to eat if you’re following the Mediterranean diet, according a dietitian
As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...
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What Happens to Your Body When You Eat Sweet Potatoes Multiple Times Per Week
Many Americans don’t consume enough fiber, but eating more foods like sweet potatoes could help up your fiber intake. Sweet potatoes also contain resistant starch, which is fermented in the colon.
7 Dry fruits and nuts you must eat only after soaking
Discover why soaking certain dry fruits and nuts like almonds, cashews, and walnuts before eating can significantly improve ...
EatingWell on MSN1d
Here’s Why Cabbage Makes You Gassy, According to Science
It’s no secret that cabbage has a gassy reputation. After enjoying a meal with cabbage, you may notice that gas and ...
25 Healthiest Costco Foods, According to Dietitians
From protein-rich options to fiber-packed choices, achieve your health goals with Costco's selection of budget-friendly, healthy foods.
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What Happens When You Add an Extra Serving of Beans to Your Daily Diet? New Study Explains
A new study found that eating more beans could improve the quality of your diet. Here's what experts had to say about how they can help.
Experts Weigh-In On How You Can Quickly Reduce Bloating
Bloating can occur due to constipation, dietary changes, and irritable bowel syndrome (IBS). Here, experts share the best ...
5 Health Benefits of Water Chestnuts
Discover the top 5 health benefits of water chestnuts, from reducing stroke risk to boosting your immune system. Learn how this aquatic vegetable can enhance your diet.
6 high-fiber foods for weight loss
Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...