How does that stack up to other fiber-rich foods? "Cacao nibs are considered a very good source ... but it's important to remember dark chocolate may contain up to 90 percent (or more) of cacao." ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

Many Americans don’t consume enough fiber, but eating more foods like sweet potatoes could help up your fiber intake. Sweet potatoes also contain resistant starch, which is fermented in the colon.

Discover why soaking certain dry fruits and nuts like almonds, cashews, and walnuts before eating can significantly improve ...