Achilles tendonitis is a painful but frustratingly common running injury. We spoke to leading physio Tom Goom to find out how ...

If you feel like you've just been kicked in the bottom of your heel, but turn around to see nobody there, you may be experiencing an issue with your Achilles tendon or plantar fascia.

In general, podiatrists agree that the best way to help plantar fasciitis is to wear supportive shoes and make stretching and massage part of your daily routine. "Stretching exercises help keep ...

What you just described sure sounds like it could be plantar fasciitis. As is the case with many “itis” conditions, we are ...

As runners, most of us are aware of the benefits of traditional strength training ... increases contact time and overloads ...

Nordic walking is walking with specific poles and is an effective low-impact, full-body workout. Here's how to try this ...

You need a foam roller for the first move in the routine, and some kind of band to wrap around your foot for the hamstring ...

Without Paolo Banchero and Wendell Carter Jr., the Magic held an opponent to sub-100 points for the first time since opening ...

Not only does this get into the tissue and plantar fascia, Aldred explains ... wall-toe raises for calf explosion and ...

Not only does this get into the tissue and plantar fascia, Aldred explains ... calf explosion and bent-knee Copenhagen Adductor exercises to strengthen hip abductors and adductors.