Still, Freels says most patients usually feel better within six weeks with proper care, and the majority of people notice an ...

Plantar fasciitis is a painful condition but you can manage the pain with stretches like runner's stretch and heel drops.

Stand tall on a hard floor with a sturdy chair, table or stool within reach. Begin standing on one foot and hold for up to a ...

Discover how chronic foot pain affects your posture, knees, hips, and spine and learn expert-backed solutions to restore ...

Kim Johnson, co-founder of Move Well gym and musculoskeletal physiotherapist, says while going for a jog is one of the ...

When Anne Larchy completed a 26-mile charity walk, she expected a few days of sore feet. But weeks later she was still in ...

IT’S the most common cancer affecting women – and strikes men too. Breast cancer kills 11,500 people each year in the UK. But ...

Want raise your gains in the calf department? Science reveals the simple training tweak that boosts muscle size and strength.

Walking 10,000 steps a day is often seen as the go-to formula for staying fit. However, a fitness trainer reveals the side effects of excessive walking.

Back at the Barra Funda training center after the defeat to Grêmio last Thursday (16), in Porto Alegre (RS), São Paulo began ...

As a retired physical therapist with more than 30 years of clinical experience, I never imagined I’d one day find myself on ...