I've taken up running again and decided to enter a half-marathon. I know I have to push myself to get ready for the race, but ...

These exercises can all help preserve muscle mass, which is vital as we age. After the age of 30, we naturally begin to lose muscle, in a process called sarcopenia. This rapidly increases after the ...

But, there are some specific exercises that can reduce pain and strengthen the muscles in the ankle region, besides increasing and improving a person's mobility.

It’s Amazon Prime Day, and you know what that means: It’s time to shop and save some money. If you’re the outdoorsy type who ...

It’s Amazon Prime Day, and you know what that means: It’s time to shop and save some money. If you’re the outdoorsy type who ...

I've taken up running again and decided to enter a half-marathon. I know I have to push myself to get ready for the race, but I don't want to overdo it. What should I watch out for as I train?

This is underscored by recent articles describing clinical evidence and guidelines for plantar fasciitis, 9 as well as posterior tibial tendon dysfunction, 10 medial tibial stress syndrome 11 and ...

Gramercy Physical Therapy Lower Back pain Custom Made Foot Insoles Gramercy PT enhances personalized rehab in NYC with expand ...

There are many reasons why you might experience foot pain when running. According to Elite Orthopedics, you may experience: ...