Can yoga work if you can’t stand? Yes, chair yoga helps seniors build strength, balance, reduce pain, and improve mood.

Maintaining flexibility and mobility is crucial for adults over 60 to prevent falls and injuries. A new guide outlines seven ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

In 2023, 36,500 Connecticut residents were hospitalized after falls, and 411 - mostly older adults - died, according to state ...

The city of Aurora is considering voluntary staffing cuts to help balance the 2026 budget, which is currently being developed and at one point had a roughly $30 million deficit. The “2025 Voluntary ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

As people grow older, maintaining physical health becomes increasingly vital and not just for longevity, but for quality of ...

It's been said that using a vibration plate can help you get stronger and lose weight at the same time. We asked experts whether that's true.

Prevention can be the key to not just longevity but longevity with quality of life. Balance training is a small investment ...

Malaika Arora is one of the fittest celebrities in Bollywood, and she recently shared a workout routine that can help you ...

A care home in Sarisbury Green is inviting local people to join a free event where they can learn more about preventing falls among older people.

A trainer shares 4 quick standing moves to fight muscle loss, boost balance, and feel younger after 40—no gym needed.