Medically reviewed by Katrina Carter, DPT Key Takeaways Cardio exercises build endurance, strengthen the heart, and boost your aerobic capacity.Strength training helps build muscle, maintains bone ...

It's been said that using a vibration plate can help you get stronger and lose weight at the same time. We asked experts whether that's true.

Prevention can be the key to not just longevity but longevity with quality of life. Balance training is a small investment ...

Malaika Arora is one of the fittest celebrities in Bollywood, and she recently shared a workout routine that can help you ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for your health. This health horoscope offers a peek into the cosmic energies at ...

A care home in Sarisbury Green is inviting local people to join a free event where they can learn more about preventing falls among older people.

Fitness coach Dan Go says the stronger your legs are, the more likely you are to have a longer lifespan. Here is why.

A trainer shares 4 quick standing moves to fight muscle loss, boost balance, and feel younger after 40—no gym needed.

Weak adductors can lead to lower back pain, hip discomfort or knee problems. Dana Santas’ third in a five-part series ...

The best recumbent exercise bike offers a great low-impact workout for seniors, beginners, and those with back or joint pain.

Some specific CDC-recommended light strength exercises that can incorporate functional movements include weight lifting, ...

Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength ...