Brandon starred at Nacogdoches High and became the top safety in the country in the 2016 recruiting class despite playing way ...

It will surprise exactly no one that exercise is good for your brain. (If this is news to you, here are some studies for you ...

When chronic hiccups landed James Votraw of Latham Pools in the hospital with no clear explanation, he realized it was time for a lifestyle change. At 45, he cut out alcohol and added daily swimming ...

Swimming is one of the best exercises you can do. It’s a full body exercise that doesn’t put physical stress on your body, in a peaceful environment that lets you focus. The only downside is that ...

Aerobic exercise, such as brisk walking, running, swimming and cycling, "is strongly associated with reduced all-cause ...

The Japanese walking method is a fantastic way to boost your cardiovascular fitness, without putting too much strain on your joints. It’s easy to progress the workout as you get fitter, as you’re ...

Commissioners believe the projected $42.6 million aquatic center cost would be offset by economic and quality of life ...

Commissioners believe the projected $42.6 million aquatic center cost would be offset by economic and quality of life ...

Everyone knows running burns a lot of calories. But if running is not your thing, it helps to know what you can do instead to ...

Japanese walking this. Hot Pilates that. Trendy workouts may be top of mind, but one question always remains: How much exercise per week do you actually need to be healthy? While you might think it’s ...

Alligators in Florida are most active from April through September, which includes their mating and hatchling seasons. Female alligators become more protective and aggressive during hatchling season, ...

Does it seem like you have to struggle to be active while exercise is easier for other people? Do you wonder how some people seem to enjoy it while you dread exercising? There’s some evidence that ...