As the body ages, muscle mass, bone density and metabolism all decline. A consistent fitness routine can help counteract this. As well as lifting weights or using some of the best resistance bands for ...

Brandon starred at Nacogdoches High and became the top safety in the country in the 2016 recruiting class despite playing way ...

It will surprise exactly no one that exercise is good for your brain. (If this is news to you, here are some studies for you ...

When chronic hiccups landed James Votraw of Latham Pools in the hospital with no clear explanation, he realized it was time for a lifestyle change. At 45, he cut out alcohol and added daily swimming ...

Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength ...

Aerobic exercise, such as brisk walking, running, swimming and cycling, "is strongly associated with reduced all-cause ...

The Japanese walking method is a fantastic way to boost your cardiovascular fitness, without putting too much strain on your ...

Key Takeaways Gentle exercise like walking and yoga is usually safe during a twin pregnancy. Always listen to your body and ...

Commissioners believe the projected $42.6 million aquatic center cost would be offset by economic and quality of life ...

Commissioners believe the projected $42.6 million aquatic center cost would be offset by economic and quality of life ...

Japanese walking this. Hot Pilates that. Trendy workouts may be top of mind, but one question always remains: How much exercise per week do you actually need to be healthy? While you might think it’s ...

COLORA — A 3-year-old girl drowned in a swimming pool on her family’s Colora property over the weekend, according to the Cecil County Sheriff’s Office. You must be logged in to rate. Click any rating ...