Aamir Khan's dedication to transforming his body for film roles, particularly in Dangal, highlights the importance of ...

Mizzou researchers discover that exercise enhances brain health, even when the liver’s ability to produce ketones is ...

What is body recomposition, and how do you lose fat and build muscle at the same time? We asked a strength and conditioning ...

A WOMAN has revealed how she has lost 3 stone on weight loss jabs despite still eating takeaways. Liz, from the UK, took to social media to share a typical day of eating while on the injections.

Discover 8 reasons why you'll never lose weight if you constantly eat out to include enjoying large portions and social ...

Brockie’s core argument is that fat loss doesn’t happen just from burning a few calories here and there. “Fat loss only ...

Expert Tip: To maximise belly fat loss, Dr Upadhyay recommends combining cycling with strength training and a healthy diet.

Struggling to lose weight? Discover 4 hidden hormonal reasons blocking your progress and learn how to address them ...

Amisha Sharma is an Instagram user who dropped 15 kilos and went through a drastic weight transformation. On April 21, Amisha ...

Is your body burning muscle instead of fat during workouts? Learn the hidden dangers of calorie deficits and how to protect ...

EXTERNALLY, the differences between men and women are fairly obvious. But there are also lots of internal differences, which aren’t always as evident and they can have a big impact on everything ...

Fitness Level: The more conditioned your body is, the longer you can sustain a fat-burning treadmill session. Goals: If ...