Is your body burning muscle instead of fat during workouts? Learn the hidden dangers of calorie deficits and how to protect ...

Amisha Sharma is an Instagram user who dropped 15 kilos and went through a drastic weight transformation. On April 21, Amisha ...

While walking does make a great exercise to lose weight, you need to make an elaborate plan to be consistent with your time, ...

Fitness Level: The more conditioned your body is, the longer you can sustain a fat-burning treadmill session. Goals: If ...

If you struggle to find time to exercise but you have a dusty kettlebell lying around at home, this is the plan for you, ...

Expert Tip: To maximise belly fat loss, Dr Upadhyay recommends combining cycling with strength training and a healthy diet.

All the participants were given a free gym membership and were encouraged to exercise for 300 minutes ... had a 7.6% change in body weight. The calorie deficit group only exhibited a 5% change.

Calculating Your Calorie Needs for Weight Loss If your goal is weight loss, you’ll need to eat less or exercise more to create a caloric deficit. For best results, you can combine both approaches.

“I love doing cardiovascular exercise like badminton, cycling, jogging, brisk walking 2 to 3 days in a week.” After trying intermittent fasting ( IF), OMAD (One Meal a day) and calorie ...

Fitness coach Raj Ganpath shares 7 simple and effective steps to achieve weight loss goals, emphasizing the importance of ...

Discover Aamir Khan's simple and effective fitness formula, where 50% of success is diet, 25% workout, and 25% rest.