After trying reformer pilates for one month, I discovered remarkable benefits including increased strength, improved posture, ...

Half of the Top 60 boys, primarily from Northern and Southern Indiana, will participate in the first session, set for 1 to 3 p.m. The remaining players, mostly from Central Indiana, will compete ...

It's thanks to his overarching view of what it means to be fit that Holder has become a superlative trainer. Models and ...

This hip mobility routine, curated by yoga teacher and strength coach, Veronica Pancheri is designed to improve your lower ...

The USS Gerald R. Ford Carrier Strike Group carried out its composite unit training exercise. WAVY's Madison Pearman got an up-close look.

Austin Reaves finished with 37 points and Dalton Knecht scored 32, but the Lakers faltered in the final seconds and suffered ...

On Monday, the Denver Broncos helped Bo Nix get better, if you ask Sean Payton.

LSU coach Kim Mulkey shockingly rested junior guard Flau'jae Johnson for the entire SEC Tournament run. Johnson has been struggling with battling shin inflammation and was designated as a game ...

Kuala Lumpur: The Asian Football Confederation (AFC) reaffirmed its commitment to maximising the potential of its Member Associations (MAs) when it conducted the AFC Coach Education Panel Meeting on ...

Brisbane coach Michael Maguire has used Penrith and ... Maguire put the squad through a military-style camp in the off-season focused on fitness and hard work and has faced reports from journalist ...

The Reds are fully aware of the damage former Queensland star James O’Connor can cause them on Sunday in Christchurch. O’Connor, 34, made the shock decision in October last year to join the ...