After trying reformer pilates for one month, I discovered remarkable benefits including increased strength, improved posture, ...

Half of the Top 60 boys, primarily from Northern and Southern Indiana, will participate in the first session, set for 1 to 3 p.m. The remaining players, mostly from Central Indiana, will compete ...

It's thanks to his overarching view of what it means to be fit that Holder has become a superlative trainer. Models and ...

If your social media feeds have been flooded with memes of Saratoga sparkling water, bananas and a large bowl of ice water, ...

This hip mobility routine, curated by yoga teacher and strength coach, Veronica Pancheri is designed to improve your lower ...

The USS Gerald R. Ford Carrier Strike Group carried out its composite unit training exercise. WAVY's Madison Pearman got an up-close look.