Don't let busy schedules compromise your health by making you sit for long hours. Here are 2 things you can do to stay active ...

Delayed onset muscle soreness is caused by microscopic tears in your muscle fibres due to high-intensity workouts.

Pilates was founded by Joseph Pilates in 1926 as a way to improve physical and mental health. It focuses on strength, ...

Chelsea’s collapse post-Christmas looked like it might be about to cost them Champions League football in pretty spectacular ...

The workout from Rick Bhullar is a 20-minute speed walking workout you can do from home with zero equipment. Think of those step aerobics classes you did in the eighties or nineties, and you’re not ...

Real Madrid defender Dani Carvajal has not given up on the season just yet, as the experienced right-back, who suffered a ...

There's lots to do in the Queen City this weekend. Find your weekend plans, whether you want to race or walk through the ...

Asus launches world's first fitness band with blood pressure and ECG monitoring feature: Check out complete specs and price ...

The Ivory Coast international is close to a return after injury, but discerning which role is best suited to his talents is ...

A decade ago, if a woman ran a sub-three-hour Boston Marathon only six months after giving birth, she was pretty much ...

Strava will now predict how fast you could run a 5K, 10K, half-marathon, or marathon race. Some runners say their new Strava ...

Sam Smith transformed the century-old mansion into a cultural hub over a decade ago, but he had to close it in 2020. Now, it's back.