South Africa Today on MSN
Top 5 Exercises to Maintain Muscle Tone
Staying active and keeping your muscles engaged is not just about building size or strength. It is about supporting long-term ...
HealthShots on MSN
Malaika Arora stuns in ballet barre workout: 5 leg and glute exercises you must try
Fitness is not just about sweating it out in the gym, it is also about finding workouts that strengthen the body while adding ...
Ditch crunches. Try 6 standing moves that burn more calories, tighten your core, and slim a stubborn belly after 40.
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